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Hey there,
Mental Health Warrior!

Welcome. I’m Kate, a holistic anxiety coach & yoga teacher. I teach women how to kick anxiety to the curb & invite in new levels of wellness through a deep mind-body-spirit approach.

Click below to join over 1,000 soul sisters and commune in our private Facebook group to support your personal health journey.

Hey there, Mental Health Warrior!

Welcome. I’m Kate, a holistic anxiety coach & yoga teacher. I teach women how to kick anxiety to the curb & invite in new levels of wellness through a deep mind-body-spirit approach.

Click below to join over 1,000 soul sisters and commune in our private Facebook group to support your personal healing journey.

Hello Mental Health Warriors & Zen Vibe Seekers!

Attention women who struggle with stress & anxiety:

If you’re looking to find greater balance across all areas of your life, deepen your understanding of your own body, have breakthroughs & “ah-ha!” moments, improve your daily rituals, eliminate anxiety, connect with your intuition, invite crystal-clear clarity into your life, set powerful intentions, learn energetic healing practices, repair hormonal imbalances, commune with like-minded women, deepen your joy, heal deep-rooted metaphysical ailments, stave off self-sabotage, gain strength in physical pursuits, greatly reduce injury & illness, release what no longer serves you, rewrite negative beliefs that prevent healing, get out of your own way, find greater freedom in health, & feel consistently better overall.

You are in the right place.

Hey there! I'm Kate.

I'm so glad

You're here

I’m a physicist turned women’s health expert, biohacker, and yoga teacher. As a previous stress addict, my obsession is helping women breakthrough their anxiety to live their best lives.

I’ve been in your shoes — anxiety & hormonal imbalance. Now, I’m healthier than ever before. And teaching women like you how I did it.

Could this be your story?

I'm so glad

You're here

I’m a physicist turned women’s health expert, biohacker, and yoga teacher. As a previous stress addict, my obsession is helping women breakthrough their anxiety to live their best lives.

I’ve been in your shoes — anxiety & hormonal imbalance. Now, I’m healthier than ever before. And teaching women like you how I did it.

Could this be your story?

"The happiest and most healthy that I've ever been!"

Kate helped me ACTUALLY get healthy. All my life, I considered myself a pretty healthy person, and I was sure I was getting enough exercise. However, she reinforced the importance of a healthy, balanced diet along with exercise. I can easily say I'm the happiest and most healthy that I've ever been! I'm finally on the right track and conquering some major health concerns the natural way.

Sheyenne

Overcoming Anxiety Workshop

Tactical & Actionable

10 tips & strategies that I personally use for reducing & eliminating anxiety.

Only $19

Want to get heal your anxiety naturally?

Find out about my coaching program for women ready to breakthrough their anxiety.

Looking for more community?

Join our free, private Facebook community for women looking to heal their anxiety & connect with other like-minded women.

Contact Kate

If you’d like to schedule a breakthrough call with me to find out more about my 1-on-1 anxiety coaching program, Mental Health Mastery, please CLICK HERE.

For all other requests, comments, or questions, please use the contact form below.