Free Resources

Get Your Hands On Them!

Meditation Library

Free Guided Meditations

A library full of guided meditations of varying lengths and topics. Ready to find your zen?

4 Steps To Heal Your Gut

blueprint

The exact step-by-step process I used to heal my own gut that I share with my private coaching clients (and now with you!)

Toxin-Free Home

products guide

The exact products I use in my home to avoid hidden sources of toxins & embrace all-natural products.