THE

Stress Less Challenge

Get recharged & find stillness
amidst your busy life

brought to you by Kate Moore

THE

Stress Less Challenge

Get recharged & find stillness
amidst your busy life

brought to you by Kate Moore
we could all use a little less stress

The real question is "how" to actually stress less.

Welcome to...

The Stress Less Challenge

Optimize Your Mornings & Evenings to Feel Recharged & Ready to Tackle Your Busy Life in Just 14 Days

Take it from me...

it's time to hit the reset button.

I went from feeling exhausted, overwhelmed, and anxious while I watched my health deteriorate by the day to feeling strong, thriving, and in control of my day. Wanna know how?

Because now I start and end my days with intention.

This challenge builds two small windows of intentional relaxation time into your day that target stress reduction — a critical component to every aspect of health.

Even when I worked 50 hour weeks (plus not-so-occasional nights and weekends), the time I dedicated to these practices had a massive ROI.

Our daily habits make or break our long-term health. It’s step-by-step every day towards fueling health or disease.

 

How we start & end our days deeply affects how we feel. If we can take a small window of time to relax & ground into the rest of our day, the body & mind benefit tremendously.

The tricky part was learning which activities were worth doing every single day and how to get the most out of my time — especially with all the gurus who claim their long and involved daily routines were the key to their success.

Who has that kind of time?

These emotions all affect gut health, mental clarity, and sleep, among other things (like our ability to burn fat). Intentional time dedicated to relaxing the nervous system and getting grounded in the mornings and evenings empowers us to head into the day healthier and with more ease.

Then we can start optimizing the other areas of health with a powerful foundation.

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Meet 'cha girl!

Kate Moore is a physicist turned holistic health coach based in sunny Florida. She helped her husband reverse his “incurable” autoimmune condition while healing her own high anxiety through adopting an all-natural, toxin-free lifestyle and loves teaching women how to heal naturally from disease and optimize health through biohacking.

My daily healing practices?
Yeah, here's your chance to learn them!

If there was ever a time to establish healthy daily routines,

it's now.

Can you imagine...

Regularly feeling like calm in a storm. Even if there’s chaos going on around you, you feel grounded through your daily routine.

Getting scientifically-based tools that can be used any time you need a minute to regroup and reduce stress during the day — not just in the mornings or evenings.

Starting the first half hour of your day with powerful, grounding practices to step into your day with purpose and ease like the boss you are.

Prepping for bedtime in the evenings in such a way that you get more restful sleep and have brighter mornings.

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Can you imagine...

Regularly feeling like calm in a storm. Even if there’s chaos going on around you, you feel grounded through your daily routine.

Getting scientifically-based tools that can be used any time you need a minute to regroup and reduce stress during the day — not just in the mornings or evenings.

Starting the first half hour of your day with powerful, grounding practices to step into your day with purpose and ease like the boss you are.

Prepping for bedtime in the evenings in such a way that you get more restful sleep and have brighter mornings.

Okay, how does this challenge work?

For 14 days, you’ll be tasked with a set of practices for the morning when you first wake up and the evening before bed. We’ll start with a few minutes each day and build up to a total of 30 minutes for your morning and evening routine each.

You won’t need any props or fancy equipment. Just yourself, a notebook, and some fresh lemons. No, seriously, that’s the entire shopping list!

Each practice is specifically designed to reduce stress levels by activating the parasympathetic response — your “rest and digest” mode. By activating this mode for 30 minutes at the beginning and end of your day, you reap the benefits of a clearer mind, more restful sleep, higher productivity, and increased overall health.

You see, stress impacts every other aspect of your health, including your gut health, mental health, and sleep quality. You can also see a massive difference in your fitness from reduced stress levels from the exact same workouts.

By dedicating just half an hour twice a day, you’ll get to build a strong foundation for optimizing other areas of your health with far less effort.

Throughout the Stress Less Challenge, you'll learn:

  1. My 2 favorite tools for preventing blue light from interrupting sleep.
  2. A sequence of journaling prompts designed to uncover hidden stressors & how to address them effectively.
  3. Ancient breathing techniques for increased energy & greater relaxation.
  4. Gentle movements to wake & recharge the body without exerting lots of effort.
  5. A 2-ingredient drink to enjoy every morning that helps the body detox & revs your metabolism.

And so much more…

Stress affects every aspect of health.

REDUCE STRESS, transform your life.

It starts with small, daily habits.
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MASSIVE IMPACT

FAT

When we’re anxious, high cortisol suppresses fat burning hormones. It’s challenging to lose weight under stress, even with clean nutrition and tons of exercise. Inducing the parasympathetic state through these practices allows the body to manage energy stores more appropriately, optimize hormones, and allows you to shed weight easier.

Stress Less Challenge Benefits:

  • Reduced fat storage
  • Shed excess weight easier
  • Lower risk of long term health problems
MASSIVE IMPACT

MIND

Your thoughts become your reality. Anxious and chaotic thoughts result in increased stress and chaos around you. Become better equipped to manage every day stress to improve your overall mental health with better daily habits.

Stress Less Challenge Benefits:​

  • Reduced brain fog
  • Increased ability to handle stress
  • Lower anxiety response
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MASSIVE IMPACT

SLEEP

Sleep is where the magic happens, and everybody could use better sleep these days. Not preparing for bed appropriately or reducing stress levels will reduce your sleep quality, further eroding your health. Break the cycle by upgrading your morning & evening routines.

Stress Less Challenge Benefits:​

  • Improved sleep quality
  • Feeling more rested in the morning
  • More energy throughout the day

Uplevel your morning & evening routines.

Improve your health in every area.

Sounds great!

So how much does it cost?

This challenge is jam-packed with knowledge that could take a much larger investment of time and money to piece together and learn on your own.

I personally have invested thousands of dollars and nearly 5 years into learning the techniques I teach inside the challenge. Everything you need to know (that I learned the hard way) is distilled down into 14 days to mastery in a super accessible way for you to get the highest impact for the lowest investment.

 

You can join the challenge today for just $97.

JOIN TODAY FOR

$97

Real Results

The challenge that has people saying...

“The best part is that the techniques that the Stress Less Challenge provided were so simple and easy to follow.”

“I loved the [Challenge Drink] in the morning. I discovered that I preferred it after my coffee and substituted it for the diet soda that I usually had. I haven’t had a diet soda in two weeks!”

“I slept 9 hours last night. I can’t remember the last time that happened.”

“My favorite part of the challenge was easily the movement. I am not a fan of exercise, but these movements were simple and easy and really worked out kinks and tight muscles.”

“Thanks for this wonderful, easy challenge that will definitely be a part of my day from now on!”

“If you’re thinking you don’t have time for 10 or 15 minutes of moving or stretching in the morning, I encourage you to try it. It makes a big difference in the rest of your day.”

“If you have children, they can do them with you. So easy!”

“Am I completely stress free? No, but I’m learning to do things that help my body deal with worries that affect my sleep and my health.”

“This plan is so easy to follow and completely adaptable to any lifestyle. And so affordable!”

FAQ

You’ll make 30 minutes in the morning & 30 minutes in the evening for practicing the activities. If this sounds like a lot of time, it’s really not. Consider how much time you spend on your phone, checking email, and watching tv… and how much more valuable this 1 hour per day will be to your long-term health and wellbeing.

You always have time for what’s important to you. If this time of self-care and wellness for 14 days is important to you, you’ll make it happen.

You won’t need any props or fancy equipment. Just yourself, a notebook, and some fresh lemons. No, seriously, that’s the entire shopping list! This challenge is designed to be both simple and effective so you don’t have to worry about any extra stuff.

You’ll receive an email every evening of the challenge with notes for the next day so that you know exactly what to do. All of the content is hosted inside the Challenge Portal where you can come and go any time.

Simple and easy!

Good news! You have lifetime access to the challenge materials. Once you’re in, the Challenge Portal remains open to you whenever you’d like to revisit the content.

Nope! Whether you start today or another day, you will have full access to all the content. You may even find that you want to redo the challenge later. It will all be ready and waiting for you whenever you’re ready.

The challenge starts Monday. You’ll get your first Challenge email on Sunday evening to kick things off.

Disclaimer:

This program is not designed to diagnose, treat, or cure any medical condition. For medical advice and treatment, please consult a licensed doctor. All information contained in this program is strictly for informational purposes only.